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How to Start a Cannabis Meditation Practice (PLUS a free guided cannabis meditation)

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Meditation and cannabis have each been celebrated for their individual virtues, but when combined, they offer a unique and transformative experience.

Cannabis meditation has gained popularity for its ability to enhance relaxation, introspection, and mindfulness. As a yoga teacher, I’m a big believer in the power of cannabis to enhance wellness and consciousness practices like yoga and meditation.

In this blog post, we will explore the benefits of cannabis meditation, the best ingestion methods, cannabinoid choices, and how to prepare for a session.

5 Benefits of Cannabis Meditation

  1. Enhanced Relaxation: Cannabis, known for its relaxation-inducing properties, can help practitioners sink deeper into a state of relaxation. The combination of meditation and cannabis allows for a calmer mind and a more profound sense of serenity.
  2. Increased Mindfulness: Cannabis can heighten sensory perception and introspection, making it easier to stay present during meditation. It allows you to become acutely aware of your inner landscape, thoughts, and emotions.
  3. Stress Reduction: Combining cannabis and meditation can significantly reduce stress and anxiety. By calming the mind and body, this duo promotes a greater sense of peace and tranquility.
  4. Enhanced Creativity: For those who appreciate meditation as a tool for creative exploration, cannabis can further open the gates of imagination. It enables you to delve into your thoughts and ideas with a fresh perspective.
  5. Deeper Connection: Cannabis meditation can help you connect with your inner self on a profound level. It can foster a greater understanding of your emotions, thoughts, and life experiences, facilitating personal growth and self-discovery.

What Ingestion Method Is Best for Cannabis Meditation?

The ideal ingestion method for cannabis meditation largely depends on your personal preference and experience level. Smoking or vaporizing cannabis (using a dry herb vaporizer) can provide quicker onset, making it suitable for those who want to synchronize the meditation session with the effects of the cannabis.

Edibles, on the other hand, may take longer to kick in, offering a slower and more gradual experience that can be integrated into a longer meditation session. Choose the method that aligns with your meditation goals and preferences.

THC, CBD, CBG (or All Three): Which Cannabinoids Work Best for Cannabis Meditation?

The choice of cannabinoids is a personal decision that depends on the desired effects. Here are some considerations:

  • THC: Tetrahydrocannabinol is the psychoactive compound in cannabis and can lead to a more profound mind-altering experience. It’s best suited for those who seek a deeper connection with their thoughts and emotions during meditation.
  • CBD: Cannabidiol, a non-psychoactive compound, provides relaxation and anxiety relief without the euphoric high. CBD is suitable for meditators who want to remain clear-headed and focused.
  • CBG: Cannabigerol is another non-psychoactive cannabinoid with potential benefits in promoting relaxation and reducing stress.

Some individuals prefer a blend of these cannabinoids to achieve a balanced experience. Experiment with different combinations to discover what works best for you.

What If I Prefer Edibles or Can’t Smoke, Can I Still Use Cannabis to Meditate?

Absolutely, you can use edibles for cannabis meditation. Edibles are a practical choice for those who prefer not to smoke or vaporize. The delayed onset of effects can be advantageous for longer meditation sessions.

Start with a lower dose, as the effects can be more potent and longer-lasting when consumed in this form. Be patient and allow the cannabis to take its time to unfold within your meditation practice.

Preparing for a Cannabis Meditation

Before embarking on a cannabis meditation journey, it’s essential to prepare mindfully:

  1. Choose the Right Strain: Select a cannabis strain that aligns with your intentions for the meditation. While many dispensaries still label their products “Indica”, “Sativa” and “Hybrid” and bud tenders will tell you that these have sedating, alerting, or balanced effects, the truth is that these terms are outdated and overly simplistic. Just yesterday, I consumed a supposed Indica, only to find myself wide awake – like I’d just had a cup of coffee. Get to know a few strains by buying them in 1g quantities, and then when you know the effects of each, buy the ones you like in larger amounts and then store them properly. Cannabis meditations are a good way to get to know the effects of a strain because you’re paying closer attention than you would if you tested a strain and went on a walk. Just remember that even though many Cannabis companies may use a strain name like “Blue Dream”, that strain’s effects can vary from grower to grower.
  2. Set Intentions: Clearly define your intentions for the session. Are you looking to relax, enhance creativity, or gain insight? Knowing your goals will guide your meditation.
  3. Create a Calm Environment: Find a quiet, comfortable space free from distractions. Set up cushions, blankets, or any props that help you maintain a comfortable seated position.
  4. Control the Dosage: As mentioned earlier, start with a smaller dose, especially if you’re new to cannabis meditation. You can always adjust the dosage in subsequent sessions.
  5. Breathe: Begin your meditation with a few deep breaths, centering yourself and preparing to dive into your inner landscape.

Cannabis meditation offers a unique way to explore your consciousness and connect with your inner self. With the right intentions, preparation, and choice of cannabinoids, this practice can be a transformative addition to your meditation routine. Remember that the key to success is mindfulness and responsible use.

Free Guided Cannabis Meditation


Corinne Tobias

My name is Corinne Tobias and I’m the creator of this site that is all about cannabis and health (and having a good time combining those things!). Since 2013, I’ve helped millions of people on their cannabis journey and have been featured in publications like High Times, Merry Jane, Jezelbel, Westword, and Vice.

1 thought on “How to Start a Cannabis Meditation Practice (PLUS a free guided cannabis meditation)”

  1. I’ve meditated for a while but not with cannabis. It definitely helps with relaxing and dealing with ‘ monkey mind.’

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