Make Homemade CBD Olive Oil That Tastes Great

Infused olive oil is one of the most delicious and versatile ways to enjoy cannabis. Whether you’re tossing it into salad dressings, roasting up some crispy veggies, or drizzling it over a warm grain bowl, CBD olive oil is a savory, functional way to turn any dish into a wellness boost. If you’ve ever wondered how to make CBD olive oil, it’s easier than you might think.

It’s also a health powerhouse. Olive oil is rich in oleic acid—a monounsaturated fat known for its anti-inflammatory properties and positive effects on genes linked to cancer. Pair that with a plant also celebrated for supporting inflammation balance and overall well-being, and you’ve got a recipe that tastes good and does good.

Looking for more CBD olive oil recipes? Grab the Wake + Bake Cookbook for infused dishes, dressings, and beyond.

Ingredients

• 1 cup olive oil (preferably organic, extra virgin)
• 7–14 grams decarboxylated cannabis flower (use CBD or THC based on your goals)

Method: How to Make Cannabis-Infused Olive Oil

Step 1: Decarb Your Flower

Before you infuse, you’ll need to activate the cannabinoids through decarboxylation. If you’re using flower, you can follow this basic method:

• Preheat your oven to 240°F (115°C).
• Place loosely broken-up flower in a mason jar (leave the lid off or slightly cracked).
• Bake for 40–45 minutes.

Need more help? Download the free Decarb Guide.

Step 2: Combine & Infuse

Once your flower is decarbed:

1. Lower your oven to 180°F (82°C).
2. In a mason jar or oven-safe container, combine:
   • 1 cup olive oil
   • 7–14 grams decarbed flower
3. Seal the jar loosely with a lid or foil.
4. Place in the oven and infuse for 2 hours.

You can also use the Ardent FX for a smell-free, no-mess infusion.

Step 3: Strain & Store

Let the jar cool slightly before handling. Then:

• Strain the mixture through a cheesecloth or fine mesh strainer
• Pour the strained oil into a clean dark glass jar or bottle
• Label clearly with the infusion date, strain, and potency (if known)

Store in a cool, dark place. It should last up to 2 months at room temp or longer in the fridge.

How to Use CBD Olive Oil

This stuff is gold. Here are a few favorite ways to use cannabis olive oil in your kitchen:

• Drizzle over grain bowls or roasted vegetables
• Use in a vinaigrette with lemon juice or balsamic vinegar
• Mix into mashed potatoes or hummus
• Stir into soup or broth for a finishing touch

Pro Tip: Avoid high-heat frying. Olive oil—and CBD—degrades at higher temps. Use it as a finishing oil to preserve potency and flavor.

CBD Olive Oil Effects

When taken in food, CBD olive oil offers similar effects to other edibles:

• Slower onset (30–90 minutes)
• Longer-lasting effects (4–8 hours)
• More body-focused and relaxing than smoking or vaping

Always dose low and slow, especially if you’re trying a new batch or switching strains. Use the Dosage Calculator to estimate potency and the Dosage Tracker to log your experience.

Want to teach others how to do this? The Cannabis Coaching Institute offers dual certification programs for aspiring educators, coaches, and culinary creatives.

CBD Olive Oil Benefits

If you prefer a non-intoxicating option, CBD-infused olive oil can be a great fit. It’s used by many people for:

• Supporting a sense of calm and balance
• Adding plant-based nourishment to meals
• Complementing wellness routines
• Offering a non-psychoactive edible alternative

Like with CBD olive oil, pairing THC with a healthy fat like olive oil may improve its absorption.

CBD Olive Oil Side Effects

CBD is generally well-tolerated, but it may cause side effects in some people. These could include:

• Dry mouth
• Drowsiness or fatigue
• Changes in appetite or digestion

Side effects are more likely with high doses. Always start with a small amount and pay attention to how your body responds.

Dosing CBD or THC Olive Oil

Dosing can vary significantly depending on the strength of your flower and your body’s individual response. Here are some general guidelines:

• Start with ¼ to ½ teaspoon of infused oil, especially if it’s your first time with a new batch.
• Wait at least 1–2 hours before increasing your dose.
• If you’re unsure of potency, use the Dosage Calculator to estimate per-serving strength.

Keep a journal using the Dosage Tracker to record how you feel and fine-tune your ideal dose.

Can You Use THC Instead of CBD?

Absolutely. If you’re looking for a psychoactive experience, you can use high-THC flower instead. The method is exactly the same.

Whether you’re exploring CBD olive oil like Gordon Ramsay did, or just want a chill drizzle to help you unwind, this recipe is easy to adapt.

Final Thoughts

Cannabis-infused olive oil is flavorful, flexible, and simple to make. It’s a great way to incorporate this plant into your everyday meals with ease. Whether you’re trying to build a functional kitchen or just want a better way to serve up your favorite veggies, this recipe belongs in your edible toolkit.

Want more ideas for CBD olive oil uses? Check out the Wake + Bake Cookbook, and if you’re serious about teaching or healing with this plant, don’t miss the Cannabis Coaching Institute.

Disclaimer

This guide is for educational purposes only and does not constitute medical advice. Consult with a qualified professional before incorporating cannabis into your wellness routine.

Follow local laws and regulations regarding cannabis preparation and use. Keep all cannabis-infused products out of reach of children and pets.