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In this guide
If you are anything like me, you know that tinctures are one of the most versatile and user-friendly ways to enjoy cannabis. If you are new to cannabis or a seasoned enthusiast, it offer a discreet, easy, and effective way to dose your favorite plant medicine. Today, I want to share one of my all-time favorite hacks.
This breath freshener is my go-to method for taking tinctures sublingually. It is fast, discreet, refreshingly minty, and perfectly portable. You can control your dosage, personalize the flavor, and keep it tucked in your purse or pocket for whenever you need a calm pick-me-up or a quick breath refresher.
If you have a cannabis tincture at home and you are wondering how else to enjoy it besides the usual drop under the tongue, this recipe is for you. Trust me, it will quickly become your secret weapon for fresh breath with a side of chill.
What Is a Tincture, Anyway?
For those who are new here, a cannabis tincture is basically cannabis extract dissolved in alcohol or glycerin. It usually comes in a small dropper bottle and is designed to be taken sublingually, meaning you drop it under your tongue for fast absorption. Unlike edibles, it kick in relatively quickly, making them great for on-demand relief or relaxation.
Tinctures are loved for their precision, ease of use, and discretion. They don’t involve smoking or vaping, so you avoid the smell and irritation of smoke. Plus, you can tailor your dose easily, which is perfect if you want to microdose or avoid any unwanted drowsiness.
If you’re looking to make your own at home, I walk you through how to create an alcohol-based CBD tincture using Everclear in this step-by-step tutorial. It’s a great place to start if you’re curious about making your own tinctures from scratch.
This Sweet Relief Breath Freshener takes the tincture’s versatility to the next level by combining it with peppermint flavor and just a touch of sweetener.
The result? A spray you can use anytime for fresh breath and a subtle cannabis boost.
Ingredients
- 2 teaspoons filtered water
- ½ teaspoon organic peppermint flavor
- ½ teaspoon cannabis alcohol tincture*
- 1–4 drops liquid stevia (to taste)
Equipment
- Small bowl
- Small funnel
- Small spray bottles (1 oz or less recommended)
Method
- Mix your tincture and flavors: In a small bowl, combine the filtered water, peppermint flavor, cannabis tincture, and liquid stevia. Stir gently until everything blends well.
- Taste test: Give your mixture a quick taste. If it needs a little more pep or sweetness, add more peppermint or stevia a drop at a time. The beauty of it is you can adjust to your liking.
- Bottle it up: Use a small funnel to carefully pour the mixture into your spray bottles. Cap them tight and store in a cool, dark place. For an extra refreshing hit, keep your bottles in the fridge.
Ingredients
Equipment
Method
- In a small bowl, combine filtered water, peppermint flavor, tincture, and stevia. Stir to blend.
- Add more flavoring or stevia as needed to suit your preference.
- Use a small funnel to pour the mixture into spray bottles. Cap and store in a cool place.
How to Use Your Sweet Relief Breath Freshener
Just a few sprays under your tongue whenever you want to freshen your breath and lift your spirits. It’s perfect for quick moments when you need a bit of calm and focus but want to avoid smoking or vaping.
If you are new to cannabis tinctures, start with one spray and wait 15 minutes to see how you feel. You can always add more later. It is better to start low and slow, especially if you are microdosing.
Keep the spray bottle in your bag or desk drawer. It is way easier to use than popping a gummy or lighting up. Plus, the mint keeps your breath fresh, which is a win-win.
Tips for Making the Most of Your Tincture Breath Freshener
- Keep your tincture fresh: Store the spray bottles away from heat and light to preserve potency.
- Customize your flavor: If peppermint is not your thing, try spearmint, cinnamon, or even a hint of citrus essential oil (food grade only).
- Adjust your dosage: The spray makes it easy to tailor your dose based on how you feel. Want to know how strong your breath freshener will be? This dosage calculator helps you figure out how much tincture to add, based on your desired dose. No guesswork, no regrets.
- Try it chilled: Refrigerate the breath freshener for a cool, extra-refreshing spritz on hot days.
Learn More Recipes Like This
Download the Wake + Bake Cookbook for dozens of cannabis-infused recipes, including granola bars, body care, and infused oils.
Ardent FX is my ride-or-die for infusions. This all-in-one machine decarbs and infuses with zero guesswork. Perfect for infused honeys, oils, and even tinctures.
Want to teach others how to make healthy edibles? Join the Cannabis Coaching Institute and become a certified educator.
Final Thoughts
If you have a tincture sitting on your shelf, don’t limit it to drops under the tongue only. This Sweet Relief Breath Freshener gives you a fresh, fast, and fun way to enjoy your cannabis tincture every day. It is discreet, customizable, and perfect for busy people who want to keep calm, carry on, and smell amazing while doing it.
So grab your tincture, whip up a batch, and get ready to freshen your breath and your mood anytime, anywhere. Life is stressful enough. Your cannabis tincture should make it better, not harder.
Disclaimer
This post is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before adding cannabis to your wellness routine.
Check your local laws before making or consuming cannabis-infused products. Store all edibles safely and out of reach of children and pets.
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Everything you need to become your neighborhood’s favorite cannabis kitchen witch
Over 75 recipes, and the tutorials that get you edibles that taste good, feel good, and make you a legend.
