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Supernatural Marshmallows: a 3 Ingredient Cannabis Marshmallow Recipe

Is maple syrup a whole food?

Can you put weed in marshmallows?

Wait… can you make marshmallows with maple syrup?

These are the questions that keep me up at night.

A few months ago, I came home after a night out with friends, grabbed my candy thermometer, and decided to figure out if I could make simple infused marshmallows using things that were already in my house.

Success! These things are a game-changer.

Marshmallows are notoriously filled with nasty ingredients, and every time I think about making rice crispy treats, I stop at the shelf and give them all a longing glance. But I already know that it’s going to be a pass.

Even the ones in the health food stores that proudly announce their vegan, non-GMO-ness are filled with unpronounceable words, and then when you get them home they don’t really taste good and the texture for rice crispy treat making is severely lacking.

Enter the Supernatural Marshmallow.

I mainly wanted these to make rice crispy treats that tasted like real rice crispy treats. I’ve made several versions in the past but none of them really hit the bullseye for these.

But the supernatural marshmallow has also found its way into many a cup of hot cacao since then.

Calculating Weed-Infused Marshmallow Dosage

supernatural marshmallows

We get asked questions about dosage all the time, so we’ve created a dosage calculator for you to do your own math.

While the variables will change in your kitchen, here’s an example for you to base your calculations on.

This recipe made about 40 1”x1” marshmallows in my pan, so I used 90 mg, which made each marshmallow about 2.25mg each.

Let me know in the comments what you try and what works for you.

I update the blog as often as possible with what I learn from new research and from you. Remember… we still have a lack of actionable research and we’re all learning together. Sharing helps everyone!


Note: so far, I’ve only made this using concentrates or infusing them by adding oil while making rice crispy treats. I’ll test making it with oil directly into the marshmallow to see if you can get the same effect, but I think it may be a bit challenging and could totally throw off the texture.

Happy 420! I hope you love them!

With love,



Corinne Tobias

My name is Corinne Tobias and I’m the creator of this site that is all about cannabis and health (and having a good time combining those things!). Since 2013, I’ve helped millions of people on their cannabis journey and have been featured in publications like High Times, Merry Jane, Jezelbel, Westword, and Vice.

13 thoughts on “Supernatural Marshmallows: a 3 Ingredient Cannabis Marshmallow Recipe”

    1. Avatar photo

      Great question! That depends on your dosage. This recipe made about 40 1”x1” marshmallows in my pan, so I used 90 mg, which made each marshmallow about 2.25mg each. Does that make sense?

    1. Avatar photo

      Great question! Those are cannabis concentrates. I’m making a post about choosing one very soon! The amount you use depends on your desired dosage. This recipe made about 40 1”x1” marshmallows in my pan, so I used 90 mg, which made each marshmallow about 2.25mg each. Does that make sense?

  1. Can you tell us how much FECO in grams or mL please? Dosage mg does not give me volume of ingredient. I would be afraid to add too much and the marshmallows won’t set properly. I do not know the mg dosage of mine due to variety of strains used, and can’t afford the testing meter. Thanks!

  2. Hi Corine, Love your site!
    Have you considered putting some decarb’d cannabis in with your maple syrup as it boils? You can strain it while pouring into your marshmallow recipe. Then thinly spread the strained remains on parchment and allow to harden. These maple chips are good to use in many recipes.

  3. I wonder if I could use Canna olive oil as that’s all I’ve got.. just wondering what the extra oil would do to the mallows? 🙂

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